Chicken of the Sea, Coastal Cuisine Tuna in a Light Pineapple Sauce with Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice
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Box300 g

Calories in 1 box (300 g)
390 calories, 22.5 from fat
 
Carbs
70 g
 
Proteins
21 g
 
Fat
2.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Coastal Cuisine Tuna in a Light Pineapple Sauce with Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Chicken of the Sea, Coastal Cuisine Tuna in a Light Pineapple Sauce with Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
23%
Carbs
24%
Fiber
4%
Fat
14%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Coastal Cuisine Tuna in a Light Pineapple Sauce with Rice, Chunk light tuna with carrots, green bell peppers, baby corn and water chestnts in a light pineapple sauce with brown rice

Serving Size: box (300g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.7 g 13.5%
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.9 mcg 27.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 228 mg 22.8%
Selenium (Se) 44.7 mcg 63.9%
Zinc (Zn) 1.7 mg 11.2%