Chicken of the Sea, Pink Crab meat, Boiled
✓
Oz56 g

Calories in 1 oz (56 g)
30 calories, 0 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Pink Crab meat, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (44.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken of the Sea, Pink Crab meat, Boiled contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(44.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Pink Crab meat, Boiled

Serving Size: oz (56g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 400 mg 16.7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 476.6 IU 9.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.1 mg 7.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 83.4 mg 2.4%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 0.7 mg 4.9%