Chicken of the Sea, Solid White Albacore Tuna in Water, Can
✓
Can142 g

Calories in 1 can (142 g)
120.2 calories, 18 from fat
 
Carbs
0 g
 
Proteins
26.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Solid White Albacore Tuna in Water, Can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1326.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell) and Vitamin K (fights Alzheimer's disease).
  • Chicken of the Sea, Solid White Albacore Tuna in Water, Can contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1326.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
7%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Solid White Albacore Tuna in Water, Can

Serving Size: can (142g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 20 mg 6.7%
Sodium 280.5 mg 11.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 14.2 mg 710%
Vitamin B12 42.6 mcg 710%
Vitamin C 0 mg 0%
Vitamin D 21.3 mcg 5.3%
Vitamin E 48 mg 159.9%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 16.8 mg 839.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 3834 mcg 5477.1%
Zinc (Zn) 7.2 mg 48%