Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth
✓
Cup113 g

Calories in 1 cup (113 g)
49.9 calories, 9 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (228.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin D (helps build strong bones), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(228.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea, Whole Baby Clams, Chopped in natural clam broth

Serving Size: cup (113g)

* Amount Per Serving
Calories 49.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 39.9 mg 13.3%
Sodium 289.5 mg 12.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5.1 mg 253.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 474.5 mcg 118.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.9 mg 44.6%
Iron (Fe) 16.2 mg 89.8%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 1 mg 6.6%