Chicken or turkey cordon bleu
✓
Roll (1/2 Breast With Ham And Sauce)229 g
✓
Cup140 g

Calories in 1 roll (1/2 breast with ham and sauce) (229 g)
455.7 calories, 222.3 from fat
 
Carbs
9.3 g
 
Proteins
48.3 g
 
Fat
24.7 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cordon bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey cordon bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
3%
Carbs
3%
Fiber
38%
Fat
63%
Saturated Fat
67%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cordon bleu

Serving Size: roll (1/2 breast with ham and sauce) (229g)

* Amount Per Serving
Calories 455.7 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 37.9%
Saturated Fat 12.7 g 63.3%
Cholesterol 201.5 mg 67.2%
Sodium 620.6 mg 25.9%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.5%
 
Vitamins
Vitamin A 549.6 IU 11%
Vitamin B6 1.1 mg 56.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 162.6 mg 16%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 636.6 mg 18.2%
Phosphorus (P) 469.5 mg 46.9%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 2.7 mg 17.7%