Chicken or turkey creole, without rice
✓
Cup246 g

Calories in 1 cup (246 g)
238.6 calories, 65.7 from fat
 
Carbs
7.7 g
 
Proteins
35 g
 
Fat
7.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey creole, without rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey creole, without rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
3%
Carbs
9%
Fiber
11%
Fat
9%
Saturated Fat
40%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey creole, without rice

Serving Size: cup (246g)

* Amount Per Serving
Calories 238.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.3%
Saturated Fat 1.7 g 8.5%
Cholesterol 120.5 mg 40.2%
Sodium 659.3 mg 27.5%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 35 g 70.1%
 
Vitamins
Vitamin A 90.2 IU 1.8%
Vitamin B6 0.7 mg 35.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 46.7 mg 4.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 647 mg 18.5%
Phosphorus (P) 258.3 mg 25.8%
Selenium (Se) 37.1 mcg 53.1%
Zinc (Zn) 1.6 mg 11%