Chicken or turkey divan
✓
Cup236 g

Calories in 1 cup (236 g)
318.6 calories, 132.3 from fat
 
Carbs
8.5 g
 
Proteins
38.5 g
 
Fat
14.7 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey divan has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Chicken or turkey divan contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
12%
Fiber
23%
Fat
29%
Saturated Fat
50%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey divan

Serving Size: cup (236g)

* Amount Per Serving
Calories 318.6 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.5%
Saturated Fat 5.9 g 29.4%
Cholesterol 151 mg 50.3%
Sodium 389.4 mg 16.2%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 542.8 IU 10.9%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 39.9 mg 66.5%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 92.5 mcg 115.6%
 
Minerals
Calcium (Ca) 262 mg 26%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 476.7 mg 13.6%
Phosphorus (P) 391.8 mg 39.2%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 2.4 mg 15.7%