Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
358.7 calories, 123.3 from fat
 
Carbs
28.4 g
 
Proteins
29.6 g
 
Fat
13.7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
10%
Carbs
11%
Fiber
21%
Fat
25%
Saturated Fat
35%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 5 g 25.1%
Cholesterol 104.9 mg 35%
Sodium 763.7 mg 31.8%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 504.3 IU 10.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 4.9 mg 8.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 388 mg 39%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.5 mg 12.8%
Phosphorus (P) 449 mg 44.9%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.3 mg 15.6%