Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture)

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Cup

252 g

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• Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Chicken or turkey, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (14.6 %/cal)

Medium Density (0.4 %/g)

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50% Protein

8% Carbs

14% Fiber

19% Fat

26%

Saturated Fat

27% Cholesterol

36% Sodium

0%

Added Sugar

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