Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)
✓
Cup217 g

Calories in 1 cup (217 g)
282.1 calories, 125.1 from fat
 
Carbs
17 g
 
Proteins
22.5 g
 
Fat
13.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
6%
Carbs
7%
Fiber
21%
Fat
10%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey, rice, and vegetables (excluding carrots, broccoli, and dark-green leafy), soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 282.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.3%
Saturated Fat 2.1 g 10.4%
Cholesterol 69.4 mg 23.1%
Sodium 462.2 mg 19.3%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 22.5 g 45%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 25.2 mg 42%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.3 mcg 40.4%
 
Minerals
Calcium (Ca) 36.9 mg 4.3%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.1 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 447 mg 12.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1.3 mg 8.8%