Chicken or turkey with cream sauce (mixture)

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Cup

241 g

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2 Chicken Breast With Sauce

129 g

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Chicken Thigh With Sauce

78 g

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Chicken Leg With Sauce

145 g

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Chicken Drumstick With Sauce

68 g

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Chicken Wing With Sauce

44 g

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Slice Of Chicken With Sauce

22 g

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Slice Of Turkey With Sauce

43 g

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• Chicken or turkey with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Chicken or turkey with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

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36% Protein

3% Carbs

1% Fiber

19% Fat

15%

Saturated Fat

19% Cholesterol

15% Sodium

0%

Added Sugar

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