Chicken or turkey with cream sauce (mixture)

✓

Cup

241 g

✓

2 Chicken Breast With Sauce

129 g

✓

Chicken Thigh With Sauce

78 g

✓

Chicken Leg With Sauce

145 g

✓

Chicken Drumstick With Sauce

68 g

✓

Chicken Wing With Sauce

44 g

✓

Slice Of Chicken With Sauce

22 g

✓

Slice Of Turkey With Sauce

43 g

---

• Chicken or turkey with cream sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken or turkey with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

---

36% Protein

3% Carbs

1% Fiber

19% Fat

15%

Saturated Fat

19% Cholesterol

15% Sodium

0%

Added Sugar

---