Chicken tacos
✓
Plate378 g

Calories in 1 Plate (378 g)
801.1 calories, 346.5 from fat
 
Carbs
49.9 g
 
Proteins
63.4 g
 
Fat
38.5 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken tacos have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken tacos contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
127%
Protein
17%
Carbs
11%
Fiber
59%
Fat
80%
Saturated Fat
58%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken tacos

Serving Size: Plate (378g)

* Amount Per Serving
Calories 801.1 cal
Calories from Fat 346.5 cal
% Daily Value
Total Fat 38.5 g 59.2%
Saturated Fat 16 g 79.8%
Cholesterol 173.7 mg 57.9%
Sodium 1647.4 mg 68.6%
Total Carbohydrate 49.9 g 16.6%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 63.4 g 126.9%
 
Vitamins
Vitamin A 902.8 IU 18.1%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 1.1 mcg 19%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.4 mg 1.4%
Vitamin K 27.6 mcg 34.5%
 
Minerals
Calcium (Ca) 6.1 mg 0.6%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 5.9 mg 32.7%
Magnesium (Mg) 92.8 mg 23.2%
Manganese (Mn) 0 mg 2%
Potassium (K) 742 mg 21.2%
Phosphorus (P) 904.6 mg 90.5%
Selenium (Se) 79.7 mcg 113.9%
Zinc (Zn) 4.4 mg 29.4%