Chicken Veggie Stir-fry
✓
Serving450 g

Calories in 1 Serving (450 g)
441 calories, 69.3 from fat
 
Carbs
23.5 g
 
Proteins
49.2 g
 
Fat
7.7 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Veggie Stir-fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Chicken Veggie Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
8%
Carbs
21%
Fiber
12%
Fat
6%
Saturated Fat
45%
Cholesterol
122%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Veggie Stir-fry

Serving Size: Serving (450g)

* Amount Per Serving
Calories 441 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 133.5 mg 44.5%
Sodium 2914.9 mg 121.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0 g 0%
Protein 49.2 g 98.4%
 
Vitamins
Vitamin A 396.4 IU 7.9%
Vitamin B6 1.8 mg 87.8%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 97.3 mg 162.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 1478.1 mg 42.2%
Phosphorus (P) 476.4 mg 47.6%
Selenium (Se) 49.6 mcg 70.9%
Zinc (Zn) 2.5 mg 16.5%