Chicken with mole sauce
✓
Cup244 g

Calories in 1 cup (244 g)
370.9 calories, 150.3 from fat
 
Carbs
12.6 g
 
Proteins
43.5 g
 
Fat
16.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with mole sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken with mole sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
4%
Carbs
10%
Fiber
26%
Fat
18%
Saturated Fat
48%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with mole sauce

Serving Size: cup (244g)

* Amount Per Serving
Calories 370.9 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 144 mg 48%
Sodium 588 mg 24.5%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 43.5 g 86.9%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 1.1 mg 57.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 5.6 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 46.4 mg 4.9%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 73.2 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 710 mg 20.3%
Phosphorus (P) 378.2 mg 37.8%
Selenium (Se) 46.1 mcg 65.9%
Zinc (Zn) 2.4 mg 16.1%