Chicken with noodles and cheese sauce (diet frozen meal)

✓

Healthy Choice Meal (8.5 Oz)

241 g

✓

Weight Watchers Meal (10 Oz)

283 g

✓

Lean Cuisine Meal (9.25 Oz)

262 g

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• Chicken with noodles and cheese sauce (diet frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Chicken with noodles and cheese sauce (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (10.9 %/cal)

Medium Density (0.2 %/g)

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62% Protein

11% Carbs

8% Fiber

13% Fat

9%

Saturated Fat

23% Cholesterol

12% Sodium

0%

Added Sugar

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