Chicken with onions, peppers and carrots
✓
Serving215 g

Calories in 1 Serving (215 g)
261.7 calories, 149.4 from fat
 
Carbs
3.7 g
 
Proteins
23.8 g
 
Fat
16.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken with onions, peppers and carrots have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Chicken with onions, peppers and carrots contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
4%
Fiber
26%
Fat
10%
Saturated Fat
24%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken with onions, peppers and carrots

Serving Size: Serving (215g)

* Amount Per Serving
Calories 261.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 2 g 9.9%
Cholesterol 70.9 mg 23.6%
Sodium 140.5 mg 5.9%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 445.7 IU 8.9%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 15.3 mg 25.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 8.7 mg 28.9%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 508.4 mg 14.5%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 0.8 mg 5.3%