Chico's, Potato Spinach Mash
✓
Serving200 g

Calories in 1 serving (200 g)
144 calories, 31.5 from fat
 
Carbs
23.1 g
 
Proteins
4.2 g
 
Fat
3.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chico's, Potato Spinach Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin D (fights infections including cold and the flu).
  • Chico's, Potato Spinach Mash contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
4%
Fiber
5%
Fat
13%
Saturated Fat
1%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chico's, Potato Spinach Mash

Serving Size: serving (200g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 1.8 mg 0.6%
Sodium 1.6 mg 0.1%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 264.6 IU 5.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.8 mg 1.4%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 210 mg 21%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.3 mg 8.4%