Chico's, Smoked Salmon
✓
Serving150 g

Calories in 1 serving (150 g)
253 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
33.9 g
 
Fat
13.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chico's, Smoked Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chico's, Smoked Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
20%
Fat
11%
Saturated Fat
31%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chico's, Smoked Salmon

Serving Size: serving (150g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.3 g 11.3%
Cholesterol 93 mg 31%
Sodium 1.5 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.9 g 67.8%
 
Vitamins
Vitamin A 310.5 IU 6.2%
Vitamin B6 1 mg 52%
Vitamin B12 7.5 mcg 125%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 1%
Potassium (K) 586.5 mg 16.8%
Phosphorus (P) 475.5 mg 47.6%
Selenium (Se) 54.8 mcg 78.2%
Zinc (Zn) 0.8 mg 5%