Chike, Chocolate Bliss, Whey Protein
✓
Serving48 g

Calories in 1 serving (48 g)
190 calories, 31.5 from fat
 
Carbs
11 g
 
Proteins
28 g
 
Fat
3.5 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chike, Chocolate Bliss, Whey Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (1732.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
  • Chike, Chocolate Bliss, Whey Protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (117% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(1732.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
4%
Carbs
16%
Fiber
5%
Fat
22%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chike, Chocolate Bliss, Whey Protein

Serving Size: serving (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 6.6 mg 330%
Vitamin B12 1.2 mcg 20%
Vitamin C 18 mg 30%
Vitamin D 1.5 mcg 0.4%
Vitamin E 9 mg 30%
Vitamin K 38.4 mcg 48%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 315 mg 15750%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.9 mg 45%
Potassium (K) 39.3 mg 1.1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25%