Chiles rellenos, cheese-filled (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 cup (176 g)
380.2 calories, 263.7 from fat
 
Carbs
11.1 g
 
Proteins
19 g
 
Fat
29.3 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, cheese-filled (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Chiles rellenos, cheese-filled (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
8%
Fiber
45%
Fat
60%
Saturated Fat
68%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, cheese-filled (stuffed chili peppers)

Serving Size: cup (176g)

* Amount Per Serving
Calories 380.2 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45.1%
Saturated Fat 12 g 59.8%
Cholesterol 202.4 mg 67.5%
Sodium 513.9 mg 21.4%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 610.1 IU 12.2%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 52.3 mg 87.1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 397.8 mg 40.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 330.9 mg 33.1%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 2.2 mg 14.8%