Chiles rellenos, filled with meat and cheese (stuffed chili peppers)
✓
Chili143 g
✓
Cup176 g

Calories in 1 cup (176 g)
355.5 calories, 231.3 from fat
 
Carbs
12.5 g
 
Proteins
19.2 g
 
Fat
25.7 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Chiles rellenos, filled with meat and cheese (stuffed chili peppers) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
8%
Fiber
40%
Fat
44%
Saturated Fat
65%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiles rellenos, filled with meat and cheese (stuffed chili peppers)

Serving Size: cup (176g)

* Amount Per Serving
Calories 355.5 cal
Calories from Fat 231.3 cal
% Daily Value
Total Fat 25.7 g 39.5%
Saturated Fat 8.7 g 43.5%
Cholesterol 195.4 mg 65.1%
Sodium 612.5 mg 25.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 434.1 IU 8.7%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 51.9 mg 86.5%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.6%
 
Minerals
Calcium (Ca) 220 mg 22.9%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 269.3 mg 26.9%
Selenium (Se) 23.9 mcg 34.2%
Zinc (Zn) 3.1 mg 20.4%