Chilie
✓
Cup2267 g

Calories in 1 Cup (2267 g)
3210.8 calories, 1613.7 from fat
 
Carbs
139.4 g
 
Proteins
251.1 g
 
Fat
179.3 g
 
Sat. Fat
58.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chilie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
  • Chilie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
502%
Protein
47%
Carbs
210%
Fiber
276%
Fat
293%
Saturated Fat
256%
Cholesterol
368%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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1070 min
428 min
803 min
1284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilie

Serving Size: Cup (2267g)

* Amount Per Serving
Calories 3210.8 cal
Calories from Fat 1613.7 cal
% Daily Value
Total Fat 179.3 g 275.9%
Saturated Fat 58.6 g 293.1%
Cholesterol 768.4 mg 256.1%
Sodium 8831 mg 368%
Total Carbohydrate 139.4 g 46.5%
Dietary Fiber 52.5 g 210.2%
Sugars (Added) 0 g 0%
Protein 251.1 g 502.2%
 
Vitamins
Vitamin A 16139.4 IU 322.8%
Vitamin B6 5.8 mg 289.1%
Vitamin B12 23.9 mcg 398%
Vitamin C 246.2 mg 410.3%
Vitamin D 2.7 mcg 0.7%
Vitamin E 38.5 mg 128.4%
Vitamin K 300.8 mcg 375.9%
 
Minerals
Calcium (Ca) 1221 mg 122.1%
Copper (Cu) 2.8 mg 138.9%
Iron (Fe) 103.6 mg 575.5%
Magnesium (Mg) 823.4 mg 205.8%
Manganese (Mn) 5.5 mg 275.1%
Potassium (K) 8129.1 mg 232.3%
Phosphorus (P) 2862.2 mg 286.2%
Selenium (Se) 200.4 mcg 286.3%
Zinc (Zn) 63.8 mg 425%