Chili's , Pepper Jack Mac N Cheese, Satisfying Servings
✓
Box284 g
✓
Box284 g

Calories in 1 box (284 g)
430 calories, 180 from fat
 
Carbs
44 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's , Pepper Jack Mac N Cheese, Satisfying Servings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps cure depression).
  • Chili's , Pepper Jack Mac N Cheese, Satisfying Servings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
12%
Fiber
31%
Fat
60%
Saturated Fat
22%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's , Pepper Jack Mac N Cheese, Satisfying Servings

Serving Size: box (284g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 65 mg 21.7%
Sodium 1290 mg 53.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 1.6 mcg 27.5%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.7 mg 26.5%
Phosphorus (P) 278.3 mg 27.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 4.9 mg 32.9%