Chili's , Southwest Cedar Plank Tilapia, with Mustard Remoulade
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 306 from fat
 
Carbs
53 g
 
Proteins
40 g
 
Fat
34 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's , Southwest Cedar Plank Tilapia, with Mustard Remoulade has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Very low in vitamins and minerals (0.7%/cal).
  • Chili's , Southwest Cedar Plank Tilapia, with Mustard Remoulade contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Very Low
Density
(0.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
80%
Protein
18%
Carbs
24%
Fiber
52%
Fat
20%
Saturated Fat
0%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's , Southwest Cedar Plank Tilapia, with Mustard Remoulade

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1890 mg 78.8%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%