Chili's Grill & Bar, Bottomless Tostada Chips w/ Hot Sauce, STARTERS

Grams100 g


Calories in 1 grams (100 g)
480 calories, 324 from fat
 
Carbs
26 g
 
Proteins
6 g
 
Fat
36 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Chili's Grill & Bar, Bottomless Tostada Chips w/ Hot Sauce, STARTERS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (170.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chili's Grill & Bar, Bottomless Tostada Chips w/ Hot Sauce, STARTERS contain a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (12% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(170.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
16%
Fiber
55%
Fat
30%
Saturated Fat
0%
Cholesterol
108%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili's Grill & Bar, Bottomless Tostada Chips w/ Hot Sauce, STARTERS

Serving Size: grams (100g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 2590 mg 107.9%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 7.1 mg 357.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.9 mg 4.3%
Copper (Cu) 0 mg 1%
Iron (Fe) 180 mg 1000%
Magnesium (Mg) 10800 mg 2700%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%