Chilis Mac 'N' Cheese, Bacon
✓
Serving284 g

Calories in 1 Serving (284 g)
520 calories, 243 from fat
 
Carbs
42 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Chilis Mac 'N' Cheese, Bacon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you build strong bones).
  • Chilis Mac 'N' Cheese, Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
8%
Fiber
42%
Fat
70%
Saturated Fat
25%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilis Mac 'N' Cheese, Bacon

Serving Size: Serving (284g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 14 g 70%
Cholesterol 75 mg 25%
Sodium 1 mg 0%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 999.7 IU 20%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 89.5 mcg 111.8%
 
Minerals
Calcium (Ca) 349.9 mg 35%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 82.4 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 684.4 mg 19.6%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7%