Chipotle, Sofritas Salad, Romain, Black Beans, Sofritas, Pico, Roasted Corn and Guacamole

Serving610 g


Calories in 1 serving (610 g)
605.5 calories, 310.5 from fat
 
Carbs
62 g
 
Proteins
22 g
 
Fat
34.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Sofritas Salad, Romain, Black Beans, Sofritas, Pico, Roasted Corn and Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies) and Vitamin K (fights Alzheimer's disease).
  • Chipotle, Sofritas Salad, Romain, Black Beans, Sofritas, Pico, Roasted Corn and Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
21%
Carbs
106%
Fiber
53%
Fat
25%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Sofritas Salad, Romain, Black Beans, Sofritas, Pico, Roasted Corn and Guacamole

Serving Size: serving (610g)

* Amount Per Serving
Calories 605.5 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.1%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1701.4 mg 70.9%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 26.5 g 106.1%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 6355 IU 127.1%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 58.2 mg 97.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 270.2 mg 27%
Copper (Cu) 0.6 mg 28.7%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1597.6 mg 45.6%
Phosphorus (P) 353.8 mg 35.4%
Selenium (Se) 95.2 mcg 135.9%
Zinc (Zn) 3.3 mg 22%