Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa, Corn Salsa, Cheese, Guacamole, and Lettuce

Bowl652 g


Calories in 1 bowl (652 g)
4270.6 calories, 1672.2 from fat
 
Carbs
560.7 g
 
Proteins
163 g
 
Fat
185.8 g
 
Sat. Fat
52.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa, Corn Salsa, Cheese, Guacamole, and Lettuce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa, Corn Salsa, Cheese, Guacamole, and Lettuce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
326%
Protein
187%
Carbs
652%
Fiber
286%
Fat
261%
Saturated Fat
65%
Cholesterol
494%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1424 min
569 min
1068 min
1708 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipotle, Veggie Bowl, Brown Rice, Black Beans, Fajita Veggies, Tomato Salsa, Corn Salsa, Cheese, Guacamole, and Lettuce

Serving Size: bowl (652g)

* Amount Per Serving
Calories 4270.6 cal
Calories from Fat 1672.2 cal
% Daily Value
Total Fat 185.8 g 285.9%
Saturated Fat 52.2 g 260.8%
Cholesterol 195.6 mg 65.2%
Sodium 11866.4 mg 494.4%
Total Carbohydrate 560.7 g 186.9%
Dietary Fiber 163 g 652%
Sugars (Added) 19.6 g 65.2%
Protein 163 g 326%
 
Vitamins
Vitamin A 14344 IU 286.9%
Vitamin B6 2.9 mg 146.7%
Vitamin B12 0 mcg 0%
Vitamin C 273.8 mg 456.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 2086.4 mg 208.6%
Copper (Cu) 3.4 mg 167.9%
Iron (Fe) 25.8 mg 143.4%
Magnesium (Mg) 1036.7 mg 259.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 4870.4 mg 139.2%
Phosphorus (P) 2066.8 mg 206.7%
Selenium (Se) 48.9 mcg 69.9%
Zinc (Zn) 18.1 mg 120.8%