Chobani, Original 16 oz, Greek Yogurt
✓
Container227 g

Calories in 1 container (227 g)
320 calories, 207 from fat
 
Carbs
8 g
 
Proteins
18 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Original 16 oz, Greek Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Selenium (a powerful booster of heart health).
  • Chobani, Original 16 oz, Greek Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
20%
Fiber
35%
Fat
70%
Saturated Fat
28%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Original 16 oz, Greek Yogurt

Serving Size: container (227g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Cholesterol 85 mg 28.3%
Sodium 80 mg 3.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 2.1 mcg 34.7%
Vitamin C 68.1 mg 113.5%
Vitamin D 89.9 mcg 22.5%
Vitamin E 10.4 mg 34.7%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 89.9 mg 22.5%
Manganese (Mn) 1.1 mg 56.8%
Potassium (K) 482.4 mg 13.8%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 5.1 mg 34.1%