Chobani, Original 6 oz, Greek Yogurt
✓
Container170 g

Calories in 1 container (170 g)
240 calories, 153 from fat
 
Carbs
6 g
 
Proteins
14 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani, Original 6 oz, Greek Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Chobani, Original 6 oz, Greek Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
15%
Fiber
26%
Fat
55%
Saturated Fat
22%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani, Original 6 oz, Greek Yogurt

Serving Size: container (170g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 60 mg 2.5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 1.6 mcg 26%
Vitamin C 51 mg 85%
Vitamin D 67.3 mcg 16.8%
Vitamin E 7.8 mg 26%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3 mg 16.9%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 361.3 mg 10.3%
Phosphorus (P) 201.9 mg 20.2%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 3.8 mg 25.5%