Chow mein or chop suey, various types of meat, with noodles
✓
Cup220 g

Calories in 1 cup (220 g)
292.6 calories, 97.2 from fat
 
Carbs
25.5 g
 
Proteins
23.3 g
 
Fat
10.8 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chow mein or chop suey, various types of meat, with noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Chow mein or chop suey, various types of meat, with noodles contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
9%
Carbs
9%
Fiber
17%
Fat
11%
Saturated Fat
18%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chow mein or chop suey, various types of meat, with noodles

Serving Size: cup (220g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 55 mg 18.3%
Sodium 1014.2 mg 42.3%
Total Carbohydrate 25.5 g 8.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 66 IU 1.3%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 46.2 mg 4.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.2 mg 12.9%
Phosphorus (P) 239.8 mg 24%
Selenium (Se) 32.3 mcg 46.2%
Zinc (Zn) 2.4 mg 15.8%