Chuck E. Cheese's, Ham & Cheese, Breads-Rolls

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Grams

100 g

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• Chuck E. Cheese's, Ham & Cheese, Breads-Rolls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
• Chuck E. Cheese's, Ham & Cheese, Breads-Rolls contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (66% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (9.1 %/cal)

Very High Density (1.5 %/g)

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66% Protein

23% Carbs

20% Fiber

43% Fat

35%

Saturated Fat

23% Cholesterol

96% Sodium

0%

Added Sugar

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