Church's Chicken, Apple Pie, Cakes and Pies
✓
Portion88 g

Calories in 1 Portion (88 g)
280 calories, 108 from fat
 
Carbs
41 g
 
Proteins
2 g
 
Fat
12 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Church's Chicken, Apple Pie, Cakes and Pies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Church's Chicken, Apple Pie, Cakes and Pies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
19%
Fat
8%
Saturated Fat
2%
Cholesterol
14%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Church's Chicken, Apple Pie, Cakes and Pies

Serving Size: Portion (88g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.7 g 8.4%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4%
Sugars (Added) 6.2 g 20.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.8 mg 1.1%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.7 mg 4.3%