Ciao Bella, Belgian Chocolate Gelato, without choice of meat, syrup, fruit topping, or margarine

Cup105 g


Calories in 1 cup (105 g)
230 calories, 126 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ciao Bella, Belgian Chocolate Gelato, without choice of meat, syrup, fruit topping, or margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Ciao Bella, Belgian Chocolate Gelato, without choice of meat, syrup, fruit topping, or margarine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(6.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
0%
Fiber
22%
Fat
40%
Saturated Fat
15%
Cholesterol
3%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ciao Bella, Belgian Chocolate Gelato, without choice of meat, syrup, fruit topping, or margarine

Serving Size: cup (105g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Cholesterol 45 mg 15%
Sodium 70 mg 2.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 11.6 g 38.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.5 mg 3.3%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.5 mg 3.1%