Ciao Bella, Belgian Chocolate S'Mores Gelato, Quaker
✓
Cup105 g

Calories in 1 cup (105 g)
310 calories, 162 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Ciao Bella, Belgian Chocolate S'Mores Gelato, Quaker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Ciao Bella, Belgian Chocolate S'Mores Gelato, Quaker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
28%
Fat
35%
Saturated Fat
10%
Cholesterol
4%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ciao Bella, Belgian Chocolate S'Mores Gelato, Quaker

Serving Size: cup (105g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 21 g 70%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 183.8 mg 5.3%
Phosphorus (P) 299.3 mg 29.9%
Selenium (Se) 21.1 mcg 30.2%
Zinc (Zn) 0.8 mg 5.1%