Cinnamon apple breakfast porridge
✓
Serving253 g

Calories in 1 Serving (253 g)
659.7 calories, 468.9 from fat
 
Carbs
40 g
 
Proteins
17.4 g
 
Fat
52.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnamon apple breakfast porridge has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Cinnamon apple breakfast porridge contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
38%
Fiber
80%
Fat
32%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnamon apple breakfast porridge

Serving Size: Serving (253g)

* Amount Per Serving
Calories 659.7 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.1%
Saturated Fat 6.3 g 31.7%
Cholesterol 35.3 mg 11.8%
Sodium 137.5 mg 5.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 9.5 g 37.9%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 2753 IU 55.1%
Vitamin B6 0.6 mg 31%
Vitamin B12 1 mcg 16.6%
Vitamin C 5.5 mg 9.2%
Vitamin D 1 mcg 0.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 167.7 mg 16.8%
Copper (Cu) 1.7 mg 85.6%
Iron (Fe) 5.8 mg 32.2%
Magnesium (Mg) 200.2 mg 50%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 901.9 mg 25.8%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 11.7 mcg 16.7%
Zinc (Zn) 4.5 mg 30.2%