Clam sauce, white
✓
Cup240 g

Calories in 1 cup (240 g)
470.4 calories, 366.3 from fat
 
Carbs
6.2 g
 
Proteins
20.6 g
 
Fat
40.7 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clam sauce, white has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Clam sauce, white contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
1%
Fiber
63%
Fat
29%
Saturated Fat
14%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam sauce, white

Serving Size: cup (240g)

* Amount Per Serving
Calories 470.4 cal
Calories from Fat 366.3 cal
% Daily Value
Total Fat 40.7 g 62.6%
Saturated Fat 5.7 g 28.5%
Cholesterol 43.2 mg 14.4%
Sodium 1120.8 mg 46.7%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 20.6 g 41.1%
 
Vitamins
Vitamin A 440 IU 8.8%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 19.5 mcg 325.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.8 mcg 34.8%
 
Minerals
Calcium (Ca) 76.8 mg 7.2%
Copper (Cu) 0.4 mg 20.6%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.4 mg 18.9%
Phosphorus (P) 369.6 mg 37%
Selenium (Se) 45.4 mcg 64.8%
Zinc (Zn) 0.8 mg 5.4%