Classic Wheels, Belgian Chocolate, Extra Dark

G20 g


Calories in 1 g (20 g)
103 calories, 64.8 from fat
 
Carbs
8 g
 
Proteins
1.4 g
 
Fat
7.2 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Classic Wheels, Belgian Chocolate, Extra Dark has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (171.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Classic Wheels, Belgian Chocolate, Extra Dark contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(171.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
11%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Classic Wheels, Belgian Chocolate, Extra Dark

Serving Size: g (20g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 5 g 25%
Cholesterol 0.2 mg 0.1%
Sodium 1.2 mg 0.1%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 5.4 g 18%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 8.9 mg 444.4%
Vitamin B12 8.9 mcg 148.1%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 8.9 mg 29.6%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 20.5 mg 114%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 2.4 mg 118.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1 mg 6.8%