Clif Bar, Builder's Peanut Butter Bar, Clif Bar
✓
Serving68 g

Calories in 1 serving (68 g)
270 calories, 72 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Builder's Peanut Butter Bar, Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (33.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Clif Bar, Builder's Peanut Butter Bar, Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (59% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(33.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
16%
Fiber
12%
Fat
25%
Saturated Fat
0%
Cholesterol
13%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Builder's Peanut Butter Bar, Clif Bar

Serving Size: serving (68g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 310 mg 12.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 14.3 g 47.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20.4%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1 mg 51%
Potassium (K) 210 mg 6%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.1 mg 0.8%