Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola

✓

Bar

68 g

✓

Bar

68 g

✓

Bar

68 g

✓

Bar

68 g

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• Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (531%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
• Clif Bar, Chocolate Mint Builders Bar, Nature Valley Granola contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (531 %/cal)

High Density (1.4 %/g)

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40% Protein

10% Carbs

8% Fiber

14% Fat

30%

Saturated Fat

0% Cholesterol

8% Sodium

54%

Added Sugar

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