Clif Bar, Clif Builder's Chocolate Peanut Butter, Energy Bar
✓
Serving68 g
✓
Bar68 g

Calories in 1 serving (68 g)
280 calories, 90 from fat
 
Carbs
29 g
 
Proteins
20 g
 
Fat
10 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Clif Builder's Chocolate Peanut Butter, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Clif Bar, Clif Builder's Chocolate Peanut Butter, Energy Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (59% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(39.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
8%
Fiber
15%
Fat
25%
Saturated Fat
0%
Cholesterol
11%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Clif Builder's Chocolate Peanut Butter, Energy Bar

Serving Size: serving (68g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 270 mg 11.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2 g 8%
Sugars (Added) 15.6 g 52.1%
Protein 20 g 40%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 30 mg 50%
Vitamin D 0.5 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 4 mg 198%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 3 mg 20%