Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes
✓
Bar68 g

Calories in 1 bar (68 g)
230 calories, 22.5 from fat
 
Carbs
45 g
 
Proteins
10 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Magnesium (essential for proper hydration), Calcium (helps you keep slim and trim), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(42 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
20%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Cranberry Apple Cherry Bar, nutrititon for woman athletes

Serving Size: bar (68g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 15.6 g 52.1%
Protein 10 g 20%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.9 mcg 15%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 30 mg 100%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 3 mg 20%