Clif Bar, Iced Oatmeal Raisin Luna Bar, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Iced Oatmeal Raisin Luna Bar, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (83.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Potassium (helps prevent muscle cramps).
• Clif Bar, Iced Oatmeal Raisin Luna Bar, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (83.1 %/cal)

Medium Density (0.7 %/g)

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20% Protein

9% Carbs

12% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

5% Sodium

21%

Added Sugar

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