Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
• Clif Bar, Luna Bar Caramel Nut Brownie, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (38% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (84.1 %/cal)

High Density (1.1 %/g)

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18% Protein

9% Carbs

16% Fiber

9% Fat

15%

Saturated Fat

0% Cholesterol

5% Sodium

34%

Added Sugar

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