Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes

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Bar

48 g

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• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
• Clif Bar, Luna Bar Nutz Over Chocolate, nutrititon for woman athletes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (78.3 %/cal)

Medium Density (0.8 %/g)

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18% Protein

8% Carbs

12% Fiber

9% Fat

13%

Saturated Fat

0% Cholesterol

8% Sodium

18%

Added Sugar

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