Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes
✓
Pieces30 g

Calories in 1 pieces (30 g)
100 calories, 0 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (57.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (67% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(57.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
20%
Fiber
0%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Luna Sport Watermelon Moons Energy Chews, nutrititon for woman athletes

Serving Size: pieces (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 9.6 g 32%
Protein 0 g 0%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.2 mg 24%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 162.2 mg 16.2%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.3 mg 8.8%