Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar

✓
Serving28 g


Calories in 1 serving (28 g)
98.6 calories, 18 from fat
 
Carbs
17.7 g
 
Proteins
3.9 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (334.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(334.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar, Clif Bar

Serving Size: serving (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 59.2 mg 2.5%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 6.7 g 22.4%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 617.7 IU 12.4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 22.2 mg 37.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 12.4 mg 41.2%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 102.9 mg 10.3%
Copper (Cu) 29.6 mg 1482.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0.1 mg 6.2%
Potassium (K) 98.8 mg 2.8%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.6 mg 4.1%