Clif Bar, MoJo Fruit and Nut Bar, Wild Blueberry and Almond
✓
Serving40 g
✓
Serving40 g

Calories in 1 serving (40 g)
160 calories, 72 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, MoJo Fruit and Nut Bar, Wild Blueberry and Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (454.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Clif Bar, MoJo Fruit and Nut Bar, Wild Blueberry and Almond contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(454.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, MoJo Fruit and Nut Bar, Wild Blueberry and Almond

Serving Size: serving (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 8.8 g 29.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 58.4 mg 2918.9%
Vitamin B12 17.8 mcg 296.3%
Vitamin C 0 mg 0%
Vitamin D 3.6 mcg 0.9%
Vitamin E 20 mg 66.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 0%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 4.7 mg 236.5%
Potassium (K) 210 mg 6%
Phosphorus (P) 292.2 mg 29.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 2 mg 13.5%