Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions

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Bar

68 g

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• Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (41.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
• Clif Bar, Oatmeal Raisin Walnut Bar, Creamy Commotions contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (41.5 %/cal)

High Density (0.9 %/g)

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20% Protein

14% Carbs

20% Fiber

8% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

54%

Added Sugar

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