Clif Bar, Organic Dark Chocolate Almond Sea Salt, 100 Calorie Pack
✓
Bar40 g

Calories in 1 bar (40 g)
200 calories, 117 from fat
 
Carbs
19 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Clif Bar, Organic Dark Chocolate Almond Sea Salt, 100 Calorie Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (458.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Clif Bar, Organic Dark Chocolate Almond Sea Salt, 100 Calorie Pack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(458.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
12%
Fiber
20%
Fat
15%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif Bar, Organic Dark Chocolate Almond Sea Salt, 100 Calorie Pack

Serving Size: bar (40g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 90 mg 4500%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 60 mg 6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4%